Setting up your computer properly can improve productivity and reduce strain on your body. Here’s how to optimize your workspace.

Place the monitor at eye level to reduce neck strain. Maintain an arm’s length distance for optimal viewing.

Keep the keyboard and mouse at elbow level to avoid wrist discomfort. Use a wrist rest if necessary.

Invest in an ergonomic chair with proper lumbar support. Adjust your desk height so that your arms rest comfortably while typing.

Use proper lighting to avoid glare on the screen. Adjust brightness and contrast for comfortable viewing.

By following these guidelines, you can work or game for extended periods without discomfort.